How to Enjoy Your Eating and Get Enlightened

Meditation on the repulsiveness of food is something that's hard for people in this culture to get into. The very highest practice, the place where this initial balance developed leads to are the development of the apossina of mindfulness. This is the mindful observation of all of the mind and body processes that are involved in eating as they change from moment to moment to moment. To quote the Buddha, the merit made in serving one thousand mules to the whole order of mokes cannot compare to he who develops clear insight into the arising and vanishing of phenomena for just one moment.