Ep. 104 - Mindfulness and Food
Ram Dass Here And Now
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Meditation on Food for Sustainance
The body is simply a vehicle to be cared for and not to be pampered. Food is simply a means of sustaining life to continue your spiritual practice. When you've developed that attitude you don't eat more than you need. All of these kinds of meditations are merely techniques, devices for developing balance in the mind.
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