Ep. 104 - Mindfulness and Food
Ram Dass Here And Now
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The Mindfulness of Eating
The core of mindfulness around eating is realizing that the eater and that which is eating, eating is all God, Brahma. And it's finding that complete total connectivity between what sustains us, who and who we are. Jack talks about breaking the illusion of separateness between you and the food. There's also a little ritual that happens where you take a little of the food put it aside and it's symbolic of sharing with all of mankind.
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