The Mindfulness of Mouth Movement

No arm, which is a concept. No eye, no self, no me, no mind. Simply the impersonal material process of moving and the process of knowing the movement. All done very meditatively, very mindfully, very silently, silent awareness. The intention to lift the arm should be noted, intending, intending. That mental intention becomes the cause of the arm raising. Raising, raising, experience the whole movement of the arm. Just touch sensations and the awareness of them. Intention to close the mouth, intending, subsequent closing,. Not chewing yet, unless you want to have your meal in his position.