Ep. 104 - Mindfulness and Food
Ram Dass Here And Now
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The Importance of Balance in Meditation
When he was first in the monastery in Laos it was an ascetic monastery. "I saw some things I didn't like, monks were a little sloppy eating or they'd say their chant and then they'd start to eat very fast" All of the meditations are developing our techniques to use to develop a balance of mind and mental factors. In order to balance that, one other meditation that's used is to contemplate on the true repulsiveness of food.
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