Move Your DNA with Katy Bowman

Ep 9 - Treadmills

Oct 20, 2014

38:16

Creator website

Highlights

AI Chapters

Episode notes

Treadmills Are Great for Cardiovascular Training

02:23

How Do You Know if You're Going to Walk One Mile?

01:28

Do You Have a Word Recall?

01:41

Introduction

3min

Treadmills - Is There a Difference?

2min

Walking Is the Super Food of the Fitness World

2min

Research on Overground Walking Versus Treadmill Walking

5min

How Do You Know if You're Going to Walk One Mile?

1min

I Skating Roller Skating You Know What I Was Saying

5min

Treadmills Are Not a Whole Body Whole Making Thing

2min

Is There a Difference Between a Manual Treadmill and a Treadway?

2min

I'm Stuck Outside All Winter

3min

10.

Is Walking on a Treadmill a Good Thing?

4min

11.

Treadmills Are Great for Cardiovascular Training

2min

12.

Do You Have a Word Recall?

2min

13.

Cross-Country Skiing Is My Favorite Thing

2min

14.

How to Get a Treadmill to Stretch Your Hips

2min

Katy's new book 'I Know I Should Exercise, But... ' Presale

Katy answers "Is there a difference between treadmill walking and overground walking?". Everything you've ever wanted to know about the loads you place on your body when you use a treadmill. And pirates who forget their words. Arrrrgggh you ready?? Aye, aye, Captain!

Chicago Tribune article about treadmills, featuring Katy

Katy Says: Junk Food Walking blog post