5min chapter

Move Your DNA with Katy Bowman cover image

Ep 9 - Treadmills

Move Your DNA with Katy Bowman

CHAPTER

I Skating Roller Skating You Know What I Was Saying

A lot of people have gait patterns that include this flexion and then they've got the weaknesses in different muscles because they don't have very much glued activity. They will partake a particular exercise treadmill in which the way that they're trying not to walk is the only option available to them to walk. I think that it's great that you're walking three or five or whatever miles a day butwalking is not walking is not walking. If you're consuming you're walking in a way that is exacerbating one issue of your health well contributing to other issues of your health then maybe you would want to make a different choice if not whatever. Virtual reality plays with that system because now there is

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