Treadmills Are Great for Cardiovascular Training

Treadmills are great how can i stress more that my job here is to tell you how things work and not what to do. You have to look at where you are in every sense of the word and then figure out how you're going to consume your movement. I was gonna call you a pirate name but i couldn't think of one quick i know swash swash poplar hook right yeah it's the hook so yeah  i think that incline if i were going to use it every day i would use my treadmill to supplement my over ground walking. It doesn't take care of the optic flow and if you have balance or issues that are already in that realm that