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Ep 9 - Treadmills

Move Your DNA with Katy Bowman

00:00

Cross-Country Skiing Is My Favorite Thing

Cross-country skiing is my favorite thing. It's not a natural movement per se however you know if you're living in this world and you it's enjoyment matters too. Cross-country skiing has this really big component of hip extension meaning that there's a lot of nutrients that can come about. Can you cross-country ski where you live could you go out your door and go cross-country skiing from my house?

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