Walking Is the Super Food of the Fitness World

Walking is really a category of things that aren't necessarily the same and so if you're a long time follower or reader then you know that the nitpicky stuff that we get into is what how does what you choose with your body transfer down to the cellular level. If walking over ground is not the same thing as walking on a treadmill then what do we need to be concerned about? "I wouldn't worry about being unpopular. I'm not but I meant them"