Dr Tracy Dennis-Tiwary | Why Anxiety is Good for You.

1

Introduction

00:00 • 5min

2

Anxiety

05:18 • 4min

3

Are We Using These Terms for Every Uncomfortable Feeling?

08:54 • 3min

4

Your Feelings Are Telling You Something

11:43 • 3min

5

Can We Change Our Minds About Anxiety?

15:06 • 4min

6

Anxiety Is Getting in the Way

19:31 • 5min

7

Social Media

24:25 • 3min

8

Anxiety and Creativity in Performance

27:31 • 2min

9

Anxiety and Its Importance

29:23 • 4min

10

Is There a Dark Side of Perfectionism?

33:37 • 3min

11

What Is Anxiety?

37:02 • 4min

12

Anxiety - The First Thing You Have to Know

40:33 • 4min

13

Anxiety Is Like a Powerful Wave

44:18 • 3min

14

Can Anxiety Befriended?

47:16 • 3min

15

Anxiety and Being Vulnerable

50:16 • 2min

16

The Julia Roberts Effect

52:29 • 2min

17

Parenting a Dick to Anxiety

54:18 • 3min

18

Is There a Way of Dealing With Outward Criticism?

57:14 • 4min

19

The Gift of Foresight

01:01:32 • 2min

20

The Most Powerful Remedy for Problematic Anxiety

01:03:06 • 2min

21

The Lynx to Tracey

01:04:55 • 3min