Is There a Way of Dealing With Outward Criticism?

i wonder if there is a way of dealing with outward criticism, oh, just life. As soon as i realize people don't like me or criticise me, i shatter a little bit. It's this fine line, isn't it, between being vulnerable and being open, but also having boundaries. And sometimes we do need medication to bring us down dearest. But the shows should only really be used in a more short term way and complimenting some other kind of therapy rather than working energistically on your anxiety. If instead, you get right on anti-anxiety meds and white knuckle it through, you're actually preventing yourself from listening to that signal. Oh, tha