Dr Tracy Dennis-Tiwary | Why Anxiety is Good for You.
The Emma Guns Show
00:00
Anxiety - The First Thing You Have to Know
The first thing we have to know about anxiety, of that that dread of uncertainty, is that we just have start by listening to it. Give yourself a moment to be curious about what's bothering you and then make a plan for the day. We can connect anxiety to those goals and dreams that we have in our lives which will help us move forward more easily.
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