Can We Change Our Minds About Anxiety?

Anxiety is on a spectrum everywhere from just that pleasant little tingle of excitement to full blown panic. But even full blown panic is not enough to diagnose an anxiety disorder. Being anxious does not mean that's your personality. A hundred million of us are on track to become clinically anxious in our lifetime, and the us. Alone, that's a third of the us Population. That's not a crisis of intense anx ety. That's a crisis of coping with anxiety. And so when we start to make those distinctions that you clearly point out, i think we can change our minds about anxiety.