Dr Tracy Dennis-Tiwary | Why Anxiety is Good for You.
The Emma Guns Show
00:00
Anxiety Is Like a Powerful Wave
Anxiety is like a powerful wave. It's not, you know. And sometimes we have to really learn how to ride it. So i'm not saying that it doesn't sometimes get to become too much a part of how we move ourselves forward. I think the first step to unpacking those unhelpful habits is to first actually befriend your anxiety and realize that it is something that i can use in a way that's moderate,. That is energizing, because i don't need to be perfect all the time.
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