The Emma Guns Show

✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843Is Ozempic Cheating? | The Emma Guns Show📝 Two months into this effort to lose body fat and gain lean muscle and progress is being made, but there have been some bumps along the way, including some accusations that I'm 'anti Ozempic' so let's discuss it.📰 Also in this episode, intermittent fasting and some great resources on how to find out more and how to make it work for you, being banjaxed by an injury and whether you ever really know if supplements are working...👗 In this video I'm wearing:Prince T-Shirt from Little Lies. Not available anymore but here are some other great band tees. *contains affiliate links.📧 Contact me:office@emmaguns.com👓 Read me:Subscribe to my Substack: https://emmaguns.substack.com/Follow me:📱 https://www.instagram.com/emmaguns/#weightlossover40 #bodytransformation #bodyrecomposition #strengthtrainingover40 #strengthtrainingforwomen #intermittentfasting #ozempic #ozempicjourney #oempicweightloss Hosted on Acast. See acast.com/privacy for more information.

✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843I Really Messed Up! | The Emma Guns Show📝 LI mean, I didn't really but it'd be easy to look at the change in my weight and assume I had, right? Instead, this challenge is proving to me what makes me feel good and also giving me a 'normal' to come back to so I never spiral into over-eating and unhelpful/unhealthy food habits again...👗 In this video I'm wearing:An old The Kooples blouse that's no longer available unfortunately.*contains affiliate links.📧 Contact me:office@emmaguns.com👓 Read me:Subscribe to my Substack: https://emmaguns.substack.com/Follow me:📱 https://www.instagram.com/emmaguns/ Hosted on Acast. See acast.com/privacy for more information.

✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843How rude? | The Emma Guns Show📝 People have some nerve, don't they? But seeing as someone on social media - faceless account, of course! - has accused me of having a restrictive eating disorder, let's talk about it. For the record, I honestly can't see how making careful and conscious nutrition and training choices to increase muscle mass could be seen as resembling anything close to something restrictive. Do you know how much protein I eat in a day?!📧 Contact me:office@emmaguns.com👓 Read me:Subscribe to my Substack: https://emmaguns.substack.com/Follow me:📱 https://www.instagram.com/emmaguns/#weightlossjourney #bodytransformation #motivation #intermittentfasting #weightlossprogram #strengthtraining #perimenopauseweightloss #perimenopausefitness #weightlosschallenge #lose10lbs Hosted on Acast. See acast.com/privacy for more information.

✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843I Can't Believe I did this for 40 hours! | The Emma Guns Show📝 Here's an update for you. My weight loss progress and an unexpected challenge within a challenge - a mega fast!📰 Please don't attempt to fast until you have consulted a medical professional.👗 In this video I'm wearing:Free People Freddie Shirt, £118.*contains affiliate links.📧 Contact me:office@emmaguns.com👓 Read me:Subscribe to my Substack: https://emmaguns.substack.com/Follow me:📱 https://www.instagram.com/emmaguns/ Hosted on Acast. See acast.com/privacy for more information.

✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843This Feels AMAZING! | The Emma Guns Show📝 Sure, we had an iffy start but I have been in 'the zone' and as well as a result on the scale, there have been some non-scale victories that are worth mentioning.📰 Plus, it's time to look at what the high protein, low fat diet looks like, how I've tweaked my training and why I haven't stopped socialising...🏋🏽‍♀️ The Dumbbells I talked about are these ones from Amazon.🩹 I'm wearing the What Supp Co Detox Patch on my wrist: *contains affiliate links.📧 Contact me:office@emmaguns.com👓 Read me:Subscribe to my Substack: https://emmaguns.substack.com/Follow me:📱 https://www.instagram.com/emmaguns/ Hosted on Acast. See acast.com/privacy for more information.

✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843It's Going to be Harder than I Thought! | The Emma Guns Show📝 After last week's revelation that this was less about weight loss and more about body recomposition, which is a very different enterprise, here's an update on where I am. 📰 You can follow Zana Morris.Chill Pill supplements, £43.50.👗 In this video I'm wearing:ASOS Design Ultimate T-Shirt with Crew Neck, £11.99.*contains affiliate links.📧 Contact me:office@emmaguns.com👓 Read me:Subscribe to my Substack: https://emmaguns.substack.com/Follow me:📱 https://www.instagram.com/emmaguns/ Hosted on Acast. See acast.com/privacy for more information.

✍🏼 Subscribe -- https://www.youtube.com/@TheEmmaGunsShowI've Been Doing It All Wrong | The Emma Guns Show📝 So, this has not been the easy, breezy weight loss plan I thought it was going to be and I'm glad to have been intercepted by Nutrionist and PT Zana Morris who has helped steer me towards actions that will get me the result I'm hoping for. It's not about a 10 lb weight loss, although that's part of it, it's about increasing lean muscle mass and reducing fat and that requires a little tinkering, redirecting and a whole lot more accountability.📰 You can follow Zana Morris on Instagram. 👗 In this video I'm wearing:With Nothing Underneath Boyfriend Shirt, £110.*contains affiliate links.📧 Contact me:office@emmaguns.com👓 Read me:Subscribe to my Substack: https://emmaguns.substack.com/Follow me:📱 https://www.instagram.com/emmaguns/ Hosted on Acast. See acast.com/privacy for more information.

Tired of the endless cycle of dieting? Discover strategies to break free! The discussion touches on the emotional challenges of weight management and the need for resilience. Mindful eating and understanding your relationship with food are key topics. Emphasizing flexibility, the talk promotes sustainable habits over strict diets. Learn about personalizing your approach and the importance of a compassionate mindset. Say goodbye to temporary fixes and embrace lasting change for a healthier lifestyle!

✍🏼 Subscribe -- https://www.youtube.com/@TheEmmaGunsShowLosing 10lbs and I can't believe these results! | The Emma Guns Show📝 It has been a week since I set myself a weight loss challenge to lose 10 lbs and week one has been a revelation. Not only has my scale weight changed but I feel so much better. Less bloated, less puffy, less sluggish and all it took was one tiny change...📰 The Intermittent Fasting App I'm using is this one: Fasting Tracker.👗 In this video I'm wearing:COS Regular Cotton Tee, £19. KJH Brand Soft Smudge Stick in Soft Tomato, £23.*contains affiliate links.📧 Contact me:office@emmaguns.com👓 Read me:Subscribe to my Substack: https://emmaguns.substack.com/Follow me:📱 https://www.instagram.com/emmaguns/ Hosted on Acast. See acast.com/privacy for more information.

The speaker shares their inspiring journey of losing weight while maintaining a 40lb loss and overcoming binge eating disorder. They discuss the emotional complexities of body image and the impacts of yo-yo dieting. Mindful eating and self-awareness about hunger cues are emphasized, alongside the importance of strength training. The dialogue encourages a healthy relationship with food and opens up conversations about societal pressures on body image. Personal anecdotes add a relatable touch, inviting the audience to join the journey.