Tony Wrighton - Neurofeedback, Decluttering & Alpha State: #286

This book provides simple physical exercises and mental strategies to help readers manage long-term stress and improve their overall well-being. It is based on the principles of Neuro-Linguistic Programming (NLP) and offers practical advice for those stressed about work, personal life, or other issues.

This easy-to-use, down-to-earth guide provides instant confidence boosts using the principles of NLP. It helps readers overcome key barriers to confidence that can affect various areas of their work and personal life, from big presentations to awkward social situations.

In this book, Marie Kondo introduces her revolutionary KonMari Method for tidying and organizing. Unlike traditional methods that focus on cleaning room by room or a little at a time, Kondo's approach involves categorizing items (clothes, books, papers, miscellaneous items, and sentimental items) and discarding those that do not spark joy. The method promises lasting results by changing the way one thinks about and interacts with their possessions. Kondo emphasizes the importance of handling each item, thanking items for their service, and finding a designated home for each item to maintain a tidy and organized space. The book also delves into the psychological and lifestyle benefits of tidying, suggesting that it can lead to greater clarity, confidence, and a more intentional way of living.