Tony Wrighton - Neurofeedback, Decluttering & Alpha State: #286
The Human Upgrade: Biohacking for Longevity & Performance
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The Power of Positive Language
This chapter explores how affirmations and self-talk can shift one’s mindset by emphasizing the use of positive phrasing. It covers the psychological impact of language on self-perception, creativity, and stress management, while also discussing neurofeedback technology and its role in mental health. Through personal experiences, various techniques for reducing anxiety and improving well-being are shared, highlighting the importance of acceptance and mindful practices.
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