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Tony Wrighton - Neurofeedback, Decluttering & Alpha State: #286

The Human Upgrade: Biohacking for Longevity & Performance

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Navigating Sleep Data and Analysis Challenges

This chapter explores the intricacies of tracking and analyzing sleep data, emphasizing the need for systematic methods to uncover trends affecting sleep quality. Participants discuss a presentation on extensive data analysis and the potential benefits of hiring online data analysts for advanced insights.

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