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9min chapter
Tony Wrighton - Neurofeedback, Decluttering & Alpha State: #286
The Human Upgrade with Dave Asprey
Tracking Health in a Digital Age
This chapter explores the significance of tracking personal habits to improve well-being while cautioning against an unhealthy obsession with irrelevant metrics. It also discusses the implications of wearable technology, EMF exposure from devices, and practical strategies for maintaining health and sleep quality amidst digital connectivity.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode