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Tony Wrighton - Neurofeedback, Decluttering & Alpha State: #286

The Human Upgrade: Biohacking for Longevity & Performance

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Tracking Health in a Digital Age

This chapter explores the significance of tracking personal habits to improve well-being while cautioning against an unhealthy obsession with irrelevant metrics. It also discusses the implications of wearable technology, EMF exposure from devices, and practical strategies for maintaining health and sleep quality amidst digital connectivity.

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