Tony Wrighton - Neurofeedback, Decluttering & Alpha State: #286
The Human Upgrade: Biohacking for Longevity & Performance
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The Art of Decluttering: Reclaiming Focus and Connection
This chapter delves into the cultural significance of decluttering both physical and digital spaces, emphasizing the importance of disconnecting from technology to enhance real-life experiences. It explores various methods of tracking thoughts and experiences, highlighting the benefits of handwritten notes over digital tools. The conversation also addresses the mental impacts of technology, offering coping strategies like meditation to foster a healthier relationship with screen engagement.
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