AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
16min chapter
Tony Wrighton - Neurofeedback, Decluttering & Alpha State: #286
The Human Upgrade with Dave Asprey
The Art of Decluttering: Reclaiming Focus and Connection
This chapter delves into the cultural significance of decluttering both physical and digital spaces, emphasizing the importance of disconnecting from technology to enhance real-life experiences. It explores various methods of tracking thoughts and experiences, highlighting the benefits of handwritten notes over digital tools. The conversation also addresses the mental impacts of technology, offering coping strategies like meditation to foster a healthier relationship with screen engagement.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode