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Tony Wrighton - Neurofeedback, Decluttering & Alpha State: #286

The Human Upgrade: Biohacking for Longevity & Performance

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Biohacking for Better Health

This chapter explores the speaker's journey through biohacking and the impact of tracking health metrics on their well-being. It emphasizes the importance of personalizing supplement intake and cultivating an investigative mindset to optimize health based on individual responses.

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