

#47586
Mentioned in 1 episodes
Relax In A Minute
Book • 2011
This book provides simple physical exercises and mental strategies to help readers manage long-term stress and improve their overall well-being.
It is based on the principles of Neuro-Linguistic Programming (NLP) and offers practical advice for those stressed about work, personal life, or other issues.
It is based on the principles of Neuro-Linguistic Programming (NLP) and offers practical advice for those stressed about work, personal life, or other issues.
Mentioned by
Mentioned in 1 episodes
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as his own books on NLP, focusing on achieving results quickly.

Tony Wrighton

Tony Wrighton - Neurofeedback, Decluttering & Alpha State: #286
Mentioned by 

as one of his three books, focusing on quick relaxation techniques.


Tony Wrighton

Tony Wrighton on Managing Your Energy