Tony Wrighton, a UK-based journalist and bestselling author, dives deep into the relationship between histamine intolerance and sleep. He reveals how histamine levels can disrupt your slumber, particularly with those pesky 2-4 a.m. wakeups. Discover the benefits of a low-histamine diet, effective sleep biohacks, and the surprising connection between stress and histamine flares. Tony also shares insights on creating a 'sleep kit' and practical daytime habits like mindfulness and sunshine exposure that can revolutionize your rest.

Tony Wrighton, host of Zestology and presenter on Sky Sports, dives into the fascinating world of biohacking. He discusses the power of neurofeedback and how tracking health metrics can enhance well-being. Tony delves into the significance of decluttering both physical and digital spaces, emphasizing real-life connections. They also explore the psychological impact of positive language on self-perception and stress reduction. With insights on managing digital distractions and practical tips, the conversation inspires a healthier relationship with technology.