Tony Wrighton

Tony Wrighton, host of Zestology and presenter on Sky Sports, dives into the fascinating world of biohacking. He discusses the power of neurofeedback and how tracking health metrics can enhance well-being. Tony delves into the significance of decluttering both physical and digital spaces, emphasizing real-life connections. They also explore the psychological impact of positive language on self-perception and stress reduction. With insights on managing digital distractions and practical tips, the conversation inspires a healthier relationship with technology.

Tony Wrighton, a bestselling author and human performance expert, shares insights into how our mindset affects longevity. He reveals that a positive attitude can add years to our lives, often more than diet or exercise. The conversation highlights the need for inner work over trendy biohacks, emphasizing stress management and identity issues. Tony discusses accountability systems for health goals, the importance of relaxation for healing, and personal anecdotes illustrating how self-perception influences aging and wellness.

Tony Wrighton, a bestselling author and human performance expert, joins Angela Foster to discuss the viral Honey Diet, which allows unlimited honey while restricting protein. They explore the diet's potential effects on blood sugar levels and share skepticism about its effectiveness. The duo also talks about the evolving landscape of health trends, the importance of timely protein intake for focus, and innovative breakfast strategies for kids to boost nutrition without the fuss. They emphasize recovery's role in high performance and the power of breathwork for personal growth.