Tony Wrighton

Tony Wrighton, a bestselling author and human performance expert, shares insights into how our mindset affects longevity. He reveals that a positive attitude can add years to our lives, often more than diet or exercise. The conversation highlights the need for inner work over trendy biohacks, emphasizing stress management and identity issues. Tony discusses accountability systems for health goals, the importance of relaxation for healing, and personal anecdotes illustrating how self-perception influences aging and wellness.

Tony Wrighton, a bestselling author and human performance expert, joins Angela Foster to discuss the viral Honey Diet, which allows unlimited honey while restricting protein. They explore the diet's potential effects on blood sugar levels and share skepticism about its effectiveness. The duo also talks about the evolving landscape of health trends, the importance of timely protein intake for focus, and innovative breakfast strategies for kids to boost nutrition without the fuss. They emphasize recovery's role in high performance and the power of breathwork for personal growth.

Tony Wrighton, a UK-based journalist and bestselling author, dives deep into the relationship between histamine intolerance and sleep. He reveals how histamine levels can disrupt your slumber, particularly with those pesky 2-4 a.m. wakeups. Discover the benefits of a low-histamine diet, effective sleep biohacks, and the surprising connection between stress and histamine flares. Tony also shares insights on creating a 'sleep kit' and practical daytime habits like mindfulness and sunshine exposure that can revolutionize your rest.