Tony Wrighton, a UK-based journalist and bestselling author, dives deep into the relationship between histamine intolerance and sleep. He reveals how histamine levels can disrupt your slumber, particularly with those pesky 2-4 a.m. wakeups. Discover the benefits of a low-histamine diet, effective sleep biohacks, and the surprising connection between stress and histamine flares. Tony also shares insights on creating a 'sleep kit' and practical daytime habits like mindfulness and sunshine exposure that can revolutionize your rest.