Tony Wrighton

Tony Wrighton, a regular on Sky Sports News and host of the Zestology podcast, shares his insights on energy management and building positive habits. He discusses the importance of meditation, quality sleep, and nutrition for boosting energy levels. Parenting challenges and the balance of control in relationships are explored, along with the impact of simple pleasures on well-being. Utilizing techniques from Neurolinguistic Programming, he emphasizes intentional living and authentic self-expression in today's fast-paced world.