Play It Away offers a personal journey of overcoming anxiety through the power of play. Charlie Hoehn shares his experiences and insights on how shifting one's approach from work to play can improve mental health and creativity. The book provides actionable tips for reducing stress and finding joy in life again.
This book provides simple physical exercises and mental strategies to help readers manage long-term stress and improve their overall well-being. It is based on the principles of Neuro-Linguistic Programming (NLP) and offers practical advice for those stressed about work, personal life, or other issues.
This easy-to-use, down-to-earth guide provides instant confidence boosts using the principles of NLP. It helps readers overcome key barriers to confidence that can affect various areas of their work and personal life, from big presentations to awkward social situations.
This book introduces Acceptance and Commitment Therapy (ACT), a scientifically based psychotherapy that focuses on why humans suffer and what it means to be mentally healthy. It explains that pain is an inevitable part of life, but trying to avoid or control painful experiences can lead to suffering and long-term problems. ACT encourages developing a willingness to accept all experiences, practicing mindfulness, and committing to actions that align with personal values. The book is designed to help readers overcome issues such as anxiety, depression, and problem anger by adopting a more accepting and values-driven approach to life[1][3][5].
In 'Persuade in a Minute', Tony Wrighton provides super-quick, easy, and effective strategies to help readers become more persuasive. The book offers techniques for making authoritative presentations, winning arguments, and influencing others in just seconds. It emphasizes the power of language and simple psychological tactics to achieve desired outcomes.
Tony Wrighton is a regular on Sky Sports News, the author of 3 books, and the creator and host of the Zestology podcast. In this episode, Eric and Tony talk about managing and optimizing your energy, ways to build fun into your day, techniques from Neurolinguistic Programming to help with anxiety and a lot more. This conversation is all about being intentional and smart about how you structure your days in order to support and promote your own well being.
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In This Interview, Tony Wrighton and I Discuss Managing your Energy and …
- Trying to meditate with a 4-month-old
- How there’s not a good and evil wolf – rather, many different wolves
- His training in NLP
- The role of control in our lives
- Parenting
- Why he named his podcast Zestology – and what it means to him
- The idea of managing energy – without it, you can’t do anything. With a lot of it, you feel you can conquer the world
- The thing that helps with energy and well being as well as what counts as a “fun” activity for him.
- Meditating, sleep, good food, intermittent fasting, exercise
- The thing that, when he didn’t do it, caused his daily energy level to decrease by 30%
- How he tracks the variables that contribute to his energy levels
- His books: Confidence in a Minute, Persuade in a Minute, and Relax in a Minute
- The NLP technique of anchoring in addition to managing your inner voice.
- How we get used to anything in life so it’s important to switch things up
- Acceptance and Commitment Therapy (ACT)
- Authenticity
Tony Wrighton Links:
tonywrighton.org
Twitter
Facebook
Instagram
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