Tony Wrighton - Neurofeedback, Decluttering & Alpha State: #286
The Human Upgrade with Dave Asprey
Podcast Milestones and Mind Techniques
This chapter celebrates reaching over 150,000 downloads on iTunes, reflecting on the journey of the podcast 'Zestology' and the insights gained from a recent biohacking conference. Key topics include the exploration of Neuro-Linguistic Programming (NLP) and its modern adaptation as 'neuro hacking,' focusing on communication, subconscious influence, and personal development. The speakers also share their experiences with self-hypnosis and emotional freedom therapy (EFT), discussing their applications and benefits for mental well-being.
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