Tony Wrighton - Neurofeedback, Decluttering & Alpha State: #286
The Human Upgrade: Biohacking for Longevity & Performance
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Podcast Milestones and Mind Techniques
This chapter celebrates reaching over 150,000 downloads on iTunes, reflecting on the journey of the podcast 'Zestology' and the insights gained from a recent biohacking conference. Key topics include the exploration of Neuro-Linguistic Programming (NLP) and its modern adaptation as 'neuro hacking,' focusing on communication, subconscious influence, and personal development. The speakers also share their experiences with self-hypnosis and emotional freedom therapy (EFT), discussing their applications and benefits for mental well-being.
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