Mind Pump: Raw Fitness Truth 1901: The Pros & Cons of Working Out Fasted, HIIT Vs. Steady-State Cardio, Maintaining Strength & Athleticism While Losing Weight & More (Listener Live Coaching)
Sep 14, 2022
Dive into the fascinating world of fitness topics! Discover the surprising benefits of hydration for maximizing workout performance and the intriguing effects of red light therapy on health. Explore fasted workouts and the pros and cons of doing cardio while balancing muscle growth. Enjoy humorous anecdotes about gaming culture and societal changes during the pandemic. Plus, get insightful strategies for safe weight loss while maintaining strength. This lively discussion blends personal stories and expert advice for fitness enthusiasts!
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Hydration for Muscle Pump
- Drink more water throughout the day for a better pump in the gym.
- This simple yet effective tip can significantly improve muscle pump and hydration.
Carbs and Water Pre-Workout
- Combine adequate hydration with carb loading before workouts for optimal muscle pumps.
- Consume a good amount of water and carbs a couple of hours before training.
Client Knee Pain
- Sal DiStefano's client experienced significant knee pain relief by increasing water intake.
- This highlights the often overlooked benefits of proper hydration for joint health.
