Mind Pump: Raw Fitness Truth

1901: The Pros & Cons of Working Out Fasted, HIIT Vs. Steady-State Cardio, Maintaining Strength & Athleticism While Losing Weight & More (Listener Live Coaching)

Sep 14, 2022

01:23:51

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Highlights

AI Chapters

Episode notes

The Twitch Panel

01:41

Organifi Green Juice

02:41

What Supplements Do You Use for a Recovery?

02:24

Introduction

1min

How to Get a Better Pump

5min

How Much of the Pump Do You Drink in Your Workout?

2min

Is There a Magical Miracle in Supplements?

2min

Red Light Therapy, Osteoarthritis Related Pain by More Than 50%

2min

The Twitch Panel

2min

Is She Still on Twitch?

2min

Twitch - Is She Trying to Get Views?

2min

You Know What I'm Saying?

2min

10.

Are You Rocking Our New Merchandise?

2min

11.

Do Magnets Need to Be Magnetized?

2min

12.

Neo Dimmium - The Most Important Use for Permanent Magnets

2min

13.

Do You Have a Half of a Heart?

2min

14.

Seed

3min

15.

Adults Use Pot and Psychedelics in Record Numbers Last Year

2min

16.

The Lord of the Rings

2min

17.

Lord of the Rings Season 4 Episode 5 - The Rings of Power

2min

18.

Will Your Wife Watch Lord of the Rings?

3min

19.

Gollum

2min

20.

Organifi Green Juice

3min

21.

Is There a Downside to Working Out Fasted?

4min

22.

Is There a Difference Between Dieting and Fueling?

5min

23.

Do You Need to Lose More Than 15 Pounds to Get There?

3min

24.

Why Women Should Bulk

5min

25.

Is She Eating 2,800 Calories?

2min

26.

The Best Way for First Responders to Stay in Shape

4min

27.

The Benefits of Deadlifting When You Have a Bulge

3min

28.

What Supplements Do You Use for a Recovery?

2min

29.

Do You Have Bulging Disks?

5min

30.

Are You on a Timeframe That You Need to Lose Weight?

3min

31.

I'm a Pro Football Player, I'll Pay Baseball, Yeah?

3min

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: One of the BEST things you can do to increase the pump is to drink more WATER! (2:58)
The benefits of red-light therapy to relieve pain. (10:39)
One Twitch streamer wanted ALL the views! (13:27)
Magnets are powerful! (21:14)
The Seed impact. (28:07)
The trends of drug use during the pandemic. (29:39)
How spoiled are these kids now?! (31:53)
#ListenerLive question #1 - Are there downsides to prolonged periods of resistance training while fasted? (41:57)
#ListenerLive question #2 - Can doing excess cardio hinder my muscle growth and weight loss, and slow my metabolism more? (48:56)
#ListenerLive question #3 - How do I fit MAPS Anabolic into my schedule as a firefighter? (1:02:01)
#ListenerLive question #4 - What is the safest way to reduce my weight without having to lose too much muscle? (1:14:51)