1901: The Pros & Cons of Working Out Fasted, HIIT Vs. Steady-State Cardio, Maintaining Strength & Athleticism While Losing Weight & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Adapting Workouts for Individual Needs and Home Fitness Solutions
This chapter emphasizes the importance of maintaining exercise consistency while customizing workouts to fit individual needs and limitations. The hosts discuss alternative exercises for injuries and the convenience of using suspension trainers for effective home workouts.
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Transcript
