1901: The Pros & Cons of Working Out Fasted, HIIT Vs. Steady-State Cardio, Maintaining Strength & Athleticism While Losing Weight & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Intro
The hosts answer live caller questions on various fitness topics, including fasted workouts and HIIT versus steady-state cardio. They provide a blend of personal stories and research insights to offer practical advice for listeners on their fitness journeys.
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Transcript
