1901: The Pros & Cons of Working Out Fasted, HIIT Vs. Steady-State Cardio, Maintaining Strength & Athleticism While Losing Weight & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Fasted Workouts and Fitness Strategies
This chapter explores the benefits and downsides of fasted morning workouts, sharing personal experiences and emphasizing the significance of consistency. It discusses optimal nutrition and workout strategies, particularly for those in a calorie deficit, while addressing individual journeys towards fitness goals. Additionally, the chapter offers advice on modifying workout intensity and routines for specific lifestyles, such as first responders, to enhance overall fitness and well-being.
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Transcript
