1901: The Pros & Cons of Working Out Fasted, HIIT Vs. Steady-State Cardio, Maintaining Strength & Athleticism While Losing Weight & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Strength, Recovery, and Safe Weight Loss
This chapter explores the advantages of incorporating deadlifts into workouts, especially for those dealing with bulging discs, while emphasizing safe form and technique. It also discusses the importance of managing workout intensity and recovery in older adults, focusing on nutrition and recovery strategies. Additionally, the speakers provide advice on weight loss and strength maintenance for athletes transitioning between sports, underlining the value of a gradual, structured approach.
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Transcript
