1901: The Pros & Cons of Working Out Fasted, HIIT Vs. Steady-State Cardio, Maintaining Strength & Athleticism While Losing Weight & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Athletic Versatility and Sustainable Weight Loss Strategies
This chapter explores the versatility of athletes in transitioning between various sports while discussing body fat percentages and effective weight loss strategies. The speakers emphasize the significance of preserving strength during calorie deficits and share fitness resources available through the podcast.
Play episode from 01:20:57
Transcript
