Elite Baseball Development Podcast

159. 10 Nutritional Considerations for High School Athletes with Dan Rosen

Apr 14, 2023
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1
Introduction
00:00 • 4min
2
The Importance of Nutrition in the High School Realm
04:13 • 2min
3
The 10 Principles of Nutrition for Young Athletes
06:06 • 3min
4
How to Burn Calories Throughout the Day
08:58 • 3min
5
The Role of Carbohydrates and Fats in the Body
12:17 • 5min
6
How to Stay Hydrated During Physical Activity
17:09 • 2min
7
How to Grocery Shop for High School Athletes
19:23 • 6min
8
Supplements for High School Athletes
25:04 • 4min
9
How to Optimize Meal and Nutrient Timing for High School Athletes
29:08 • 4min
10
The Importance of Building a Food Database
33:12 • 2min