159. 10 Nutritional Considerations for High School Athletes with Dan Rosen
Elite Baseball Development Podcast
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How to Grocery Shop for High School Athletes
High school athletes rarely get exposure to practicing the skill of buying food at a grocery store. Accomplishing nutrition goals are one and lost in the grocery store. The only athlete who will know how much food they need throughout a week is themselves. Grocery shopping can also help athletes determine the quality of the food that they are eating.
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