159. 10 Nutritional Considerations for High School Athletes with Dan Rosen
Elite Baseball Development Podcast
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Supplements for High School Athletes
High school athletes have a busy day with small windows for getting calories in. One strategy I've been giving many of the high school athletes that I work with is to invest in a blender. Smoothies are a quick and relatively easy way to add a thousand plus calories in throughout the day. Creatine on a hydrate is a great starting point for a lot of athletes.
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