The Importance of Nutrition in the High School Realm

Dan Rosen serves as nutrition coordinator at Cressy Sports Performance Florida. He's precision nutrition certified and oversees all the dietary interactions we have with our athletes. Having been doing nutrition consults for the last six months, I've found that high school athletes place the least amount of emphasis on this aspect of their performance. Poor nutrition really isn't a good way to capitalize on the growth that would naturally occur during high school just from people going through puberty.