Wise Effort

Overcome Overeating Using Behavioral Neuroscience with Dr. Judson Brewer

Jun 6, 2022
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Episode notes
1
Introduction
00:00 • 3min
2
Writing a Book About Eating
03:24 • 4min
3
What Is Healthy Food, What Is Unhealthy Food?
06:56 • 4min
4
The Immediate Feedback Is Really Key to Learning the Basses
10:40 • 3min
5
What Is Calory Tracking?
13:12 • 4min
6
How to Override Your Hunger
17:14 • 2min
7
Is There a Middle Path to Eating Disorder?
19:16 • 2min
8
Food and Energy Relationships
21:05 • 3min
9
The Importance of Refining Eating Habits
24:07 • 3min
10
You Know, I'm Leathing My Body as It Is
27:03 • 3min
11
Self Compassion - Treating Yourself Well
29:51 • 2min
12
Do You Take a Lunch?
31:24 • 3min
13
The Obstacle Becomes the Way
34:08 • 2min
14
The Obstacle Becomes the Way
35:58 • 3min
15
Does Paying Attention Change the Reward Value of Over Eating?
39:19 • 2min
16
The Third Component of Eating With Awareness
40:58 • 5min