Overcome Overeating Using Behavioral Neuroscience with Dr. Judson Brewer
Wise Effort
00:00
What Is Healthy Food, What Is Unhealthy Food?
Eating is going to follow some of the same behavior pathways as smoking or alcohol, because it's this habit reinforcementlo that you've talked abouti and taught us about. So how are you working with people in identifying for themselves a way of eating that works for them? Well, here, i leave it to them in that sense, you know. Most people ha come to me tn want to change their eating habits.
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