Overcome Overeating Using Behavioral Neuroscience with Dr. Judson Brewer
Wise Effort
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The Third Component of Eating With Awareness
This week, pay attention to your hunger and fulness. Map out your eating habits using doctor jedd's habit mapper. Practice mindful eating with at least one meal every day this week. Write down your eating values - why do you care about changing your eating habits? All four of these daily practices will be in the show notes on your daily practice. So if you didn't catch them all, you can click on that and down load em. Heres some things i want a highlight from this podcast. If you like this episode, or it would be helpful to somebody else, please leaverit you over at pod chaser dot com.
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