Overcome Overeating Using Behavioral Neuroscience with Dr. Judson Brewer
Wise Effort
00:00
What Is Calory Tracking?
In order to pay attention and kind of see how things are working or not working for you, it's helpful to self monitor. So the tracking that we do is really helping people pay attention to their bodies. We start by helping people cal they're awareness of their bodies. One thing i learned in my clinic was that a lot of my patients have no idea what actual feels like. I remember working with a group of people with benjeting disorder,. And they started, uniformly, saying, now i justat when i crave i eat. When i crave i food.
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