Overcome Overeating Using Behavioral Neuroscience with Dr. Judson Brewer
Wise Effort
00:00
You Know, I'm Leathing My Body as It Is
"We're coming back to the beginning of our relationship with food before it got so distorted by our food culture," she says. "And part of that cycle, i would say, is also feeling bad about your body, which then makes you more likely to binge on food s." She suggests helping patients identify language they use that's habitual and help them focus on good luck rather than self-loathing.
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