Overcome Overeating Using Behavioral Neuroscience with Dr. Judson Brewer
The Wise Effort Show
00:00
The Obstacle Becomes the Way
If you take half an hour to actually feed yourself, you won't have to do all that. Part of it comes from having been on enough retreats now where i've had a lot of time to just eat. If food causes you a lot of suffering, then give it more. You know, sad reminds me of this greatphrase, the obstacle becomes the way. Yes, absolutely.
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