Overcome Overeating Using Behavioral Neuroscience with Dr. Judson Brewer
Wise Effort
00:00
The Importance of Refining Eating Habits
Food is so link to body and a body image. And there's, oftentimes in people's story about food, and they either started feeling more rigid and controlling around their food,. Often there's a thread of body shame that shows up. So i have them just compare what they feel like when you judge yourself, verses when you're kind to yourself or compassionate with yourself. Kindness and compassion win every time. You know, it's a no brainer.
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