Overcome Overeating Using Behavioral Neuroscience with Dr. Judson Brewer
The Wise Effort Show
00:00
The Immediate Feedback Is Really Key to Learning the Basses
The longer we look out past the eating, the harder it is to make those direct connections. In me, for example, when i eat a big thing of posta, I have to take a nap an hour later, ecause my brain is like, will yo you now? Thisis ous. I'm just totally sleepy. So hear repetition,. if we can see very, very clearly and kind of isolate the variable, that's really key. And do that a couple of times, we can really start to see, wow. Im o do the same thing to morrow.
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