Overcome Overeating Using Behavioral Neuroscience with Dr. Judson Brewer
Wise Effort
00:00
Self Compassion - Treating Yourself Well
Self compassion is treating yourself well right now and treating yourself the way hat you wouldk if you had a child that you were caring for. I make lunches for my kids, and when i'm making a lunch for them, i think about things like, what is it that they're going to enjoy? And why aren't you thinking about that for yourself? Enjoying food takes time; we've sped everything up with food. We need to give ourselves time to eat without other things going on.
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