Overcome Overeating Using Behavioral Neuroscience with Dr. Judson Brewer
Wise Effort
00:00
The Obstacle Becomes the Way
The ap is set up, you know, 30 cormads, a bunch of theme weeks to really drive key points home. It's a very pragmatic tool that just kind of walks people step by step through the programme. The second half of the book is about helping people work with their minds and in their bodis. I don't think of the mind and body as separate, but really their body minds. So those types of details are really fune to explore,. And can help people really understand how these processes are at play, and how they can also be at play."
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