87: Self-Talk

Oct 11, 2022

24:56

Highlights

AI Chapters

Episode notes

The Benefits of Mind Wandering

Introduction

2min

How to Overcome Burnout and Anxiety

3min

What's the Difference Between Burnout and Anxiety?

2min

Self-Talk

2min

Are You Procrastinating?

4min

Meditation

2min

Engaging in the Moment Is a Wonderful Way of Taming Negative Self-Talk

2min

Focus Made - I Don't Have a Perfect Mind

2min

The Greater Your Working Memory Capacity

2min

10.

Keeping a Positive Thought Pattern in the Day

2min

11.

You Can Be Grateful for Something Everyday

3min

On this episode, we briefly chat about Chris’s new book and then dig into the main topic: self-talk. Topics covered include:

Chris’s next book, How to Calm Your Mind;
The proportion of our internal monologue that’s negative;
How self-talk can get in the way of productivity;
How universal having negative thought patterns is;
How meditation helps tame negative self-talk;
How to not zero in on negative thought patterns;
The idea of “task-unrelated thought”;
How learning to focus helps combat negative self-talk;
How gratitude and keeping an accomplishments list help combat negative self-talk.

Links mentioned in this episode: