On this episode, we briefly chat about Chris’s new book and then dig into the main topic: self-talk. Topics covered include:

• Chris’s next book, How to Calm Your Mind;
• The proportion of our internal monologue that’s negative;
• How self-talk can get in the way of productivity;
• How universal having negative thought patterns is;
• How meditation helps tame negative self-talk;
• How to not zero in on negative thought patterns;
• The idea of “task-unrelated thought”;
• How learning to focus helps combat negative self-talk;
• How gratitude and keeping an accomplishments list help combat negative self-talk.

Links mentioned in this episode:

• My next book: How to Calm Your Mind

You can listen (and subscribe) to the podcast below!

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