AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
87: Self-Talk
Time and Attention
The Greater Your Working Memory Capacity
The larger your working memory capacity, which meditation actually expands. And so does taming distractions because you have fewer things that are vying for your attention in the moment. When our mind is wandering, we think about our future goals 14 times as often as when we're focused on something. So this mind wandering mode, if we deploy it well, especially if we expand our attention through things, taming distractions, noticing these thought patterns, meditation, mindfulness, we really do get that time back in these productivity benefits.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode